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☀️ Good morning Tuesday ☀️今日早餐:
冷凍藍莓+希...

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☀️ Good morning Tuesday ☀️今日早餐:
冷凍藍莓+希臘優格+香蕉+杏仁牛奶放入果汁機打,燕麥片前ㄧ晚泡熱水後放入冰箱,早上燕麥片會又軟又Q,再放入smoothie裡面,然後加ㄧ點點的腰果和杏仁就完成囉!
想當然爾~ㄧ定要再ㄧ杯黑咖啡才會清醒😏

#breakfast #yum #greekyogurt #frozenblueberries #quickoats #nuts #healthyeating #fitnessgirl #fitness #healthylifestyle #withblackcoffee


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God. Workout. Peanut Butter 我愛健身 我愛分享 證照:美國國家運動醫學學會(NASM) 現任輕適能京華店私人健身教練
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